Whatever your choice of martial art discipline, the IRIS Free-Standing Punch Bag is ready for you to attack it with everything you’ve got! The more effort you put into your training, the better results you will see in the ring. Our heavy-duty punch bag is a fantastic training aid, helping you to build up your fitness and improve your technique. Whether you are boxing, kick-boxing, practicing a martial art, or simply want another tool in your home cardio studio, this bag will become an essential component in your training. Time to Unleash the Dragon . Maximum Shock Absorption Lined with soft 5 cm-thick EPE foam and filled with microfibre pieces, the bag is wrapped in strong grain faux leather that will resist every blow and gives the bag an attractive shiny finish. The leather won’t tear or split easily and has been made for regular and repeated use. And when you’re finished, it can be simply wiped clean. The padded punching bag slides effortlessly over the rubber tube stand, which then connects to the Polyethylene base. This narrow base makes moving around the bag a breeze, with your biggest trip-hazard reduced. PU Grain Leather 5 cm Thick EPE Foam Sheet Shock Absorption Micro-Fiber highly padded filling Compact and Versatile This narrow base makes moving around the bag a breeze, with your biggest trip-hazard reduced. It can be filled with water or sand to create a sturdy foundation on which the bag can sit. Sand is heavier, making it more difficult to punch the bag over, but water will make it easier to push the bag to one side when you have finished training.